Wing Hot Sauce for Weight Loss

We all love wings but sometimes that sugar content can really sneak up on us and steal precious calories.  If you are watching your weight you want to purchase a low-calorie hot wing sauce or make your own at home with fresh ingredients.  Here is a recipe that has approximately 25 calories per 1 ounce serving.

Wing Hot Sauce for Weight Loss Recipe

1 (8 ounce) bottle BBQ sauce
1/3 cup red wine vinegar
1 1/2 tablespoons ground Chipotle peppers
juice from 1 fresh lemon
juice from 1 fresh lime
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper

In a medium-sized mixing bowl combine together all of the above ingredients in the order that they are given in the recipe, stirring after each ingredient addition. If you like a more “milder” sauce then you can decrease the ground Chipotle peppers and if you like a “hotter” sauce then you can increase them. Once the sauce is mixed up you will need to refrigerate it for 4 hours to allow the flavors to infuse.

When you are ready to use it, brush it on your chicken wings to thoroughly coat both sides. You can then immediately place them onto a grill or into a baking dish to bake in a 350 degree F. oven until done approx. 20 minutes or so.

You don’t have to give up wings when you are on a low calorie diet.  By baking or grilling the wings, you will be saving calories and by using a low calorie hot sauce for wings, you will be able to enjoy them any time.

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