Ingredients:

• 8 skinless chicken thighs
• 1 tbsp onion flakes
• 2 tspns dried mixed herbs
• 2 tspns sugar 2 tspns salt
• 1 tspn ground allspice
• 1 tspn black pepper
• 1 tspn cayenne pepper
• ¼ tspn nutmeg
• ¼ tspn cinnamon

Directions:

1. Method Place all ingredients apart from the chicken into a bowl and mix thoroughly.
2. Lay your chicken out and rub spice mix into the thigh leave to marinade for 1-2 hours and then grill on a medium heat grill for around 20 minutes.

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